HONEY PROTEIN RECOVERY SMOOTHIE

INGREDIENTS

1 cup 1% milk

1 T wildflower honey

1 T Theo Creamed chocolate honey 

1 scoop chocolate protein powder

1 T peanut butter

1 small banana, peeled and frozen

DIRECTIONS

Combine all ingredients in a blender and blend on high until smooth.  

Serve and enjoy!

Recipe courtesy of Mitzi Dulan, RD, CSSD, made for the National Honey Board

TIP

Try a honey varietal for extra flavor.

 

https://www.honey.com/recipe/honey-protein-recovery-smoothie

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